A new year is around the corner and possibly a new version of you too, or at least that’s what many people believe as the days on the calendar of 2022 peel away. The idea of becoming a fitter version of yourself is a common thing that springs to mind, and the fitness industry is waiting and ready to be a part of it.
4. Retain a Personal Trainer in 2021
Having a personal trainer may seem like the kind of thing that other people do, but anyone can retain and benefit from the services of a personal trainer at the one of the locations of the YMCA of Columbia. It’s not just for people who have a lot of disposable income, or are very out […]
Resolutions: 4. Improve my physical health
YMCA of Columbia: More Than Just a Gym Guided by four core values – caring, honesty, respect and responsibility – the YMCA concentrates its efforts on youth development, healthy living and social responsibility, serving more than 45 million people in 119 countries around the globe. And though The Y provides an excellent venue to begin […]
Resolutions: 2. Get fit
Planet Fitness: Just walk in the gym door and start with 10-minute workouts Who did you notice the last time you visited your local grocery store? If you took a look around, you’d see a range of people, all with different shapes and sizes, different ages, and most notably, different fitness levels. Those are the […]